Panera Bread Grilled Bacon, Egg, and Cheese Sandwich

16 Sep

510 calories
16 g fat (6.5 g saturated)
860 mg sodium

 

 

 

 

Remember, bagels are shaped like zeros for a reason. You’d be better off with two glazed doughnuts. Or, simply move outside the menu’s concentration of doughnuts and pastries and Dunkin’ Donuts proves itself to be one of the better on-the-go breakfast joints in the country. Pair a couple of the Wake-Up Wraps with a zero-calorie cup of coffee to switch your metabolism from sleep mode to high gear.

 

510 calories
24 g fat (10 g saturated, 0.5 g trans)
1,060 mg sodium

 

 

 

 

 

There are two differences between these two sandwiches. First, the Grilled Bacon, Egg & Cheese is built on ciabatta, which provides 50 more calories and half as much fiber. And second, it replaces the ham with bacon, which means an extra 100 calories of mostly fat.

 

590 calories
18 g fat (3 g saturated)
55 g sugars

 

 

 

 

 

Similar approaches to breakfast with very different results. Replacing an oatmeal base with sugars and granola is never a good swap.

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