Healthy Diet For You – Corn Soup

2 Dec

Do you want a healthy diet for your family? Well,it is a common desire for all.A healthy diet consists of different food item.Soup is a must for a nutritious diet.Include soup in your regular diet chart.You can go for both veg soups like broccoli soup,mixed vegetable soup,sweet corn soup,sweet potato soup and so on. Chicken corn broth is very popular and there are western versions of this dish as well as eastern ones. This is a very economical recipe to make and it is easy to prepare too, making it a good choice for novice cooks. Poultry and corn go together really well because the sweetness of the corn complements the mild taste of the chicken. When the fat solidifies on top of the soup, take it off. You should be left with about two and a half quarts of soup. Split the corn cobs lengthwise with a sharp knife and scrape off the kernels. Put the soup and kernels in a big pot over a moderate heat and bring the mixture to a boil. Turn down the heat and simmer for twelve minutes or until the corn is tender.

You can also add some water if needed. The next things to add are basil and salt as per taste.As soon as it starts boiling remove the vessel from the gas.Now let the soup cool.Strain it when it cools down.Now keep the vessel on the gas again and add cream.Stir it a little and your tasty and healthy Cream Tomato Soup is ready. I had most of the other vegetables in the food supply all safely packed in the number 10 storage cans but now needed corn. Upon research the corn I discovered is was a type of corn which has the highest starch content of any corn. I later found out that there are many applications for this variety of corn for both human as well as animals. Incidentally, dent corn is one of the most grown crops in America today. Another name for dent corn is field corn so that it is differentiated from the usual table corn.

It is a simple recipe with very few vegetables, some shredded pork and a clear broth. In the original recipe you would find no milk products such as cream or cheese, no seafood or chicken what so ever. Concluding this article I would like to present to you two versions of this soup. The first recipe being the original Native American recipe while the second is t4eh modern, updated version. I now give you the Navajo Corn soup recipe. Once you see it boiling, add the quinoa and reduce the heat to low and let it simmer for 15 minutes. Make sure the pan is covered. Uncover and then add the water and corn, add the spinach leaves and soy sauce. Let it simmer for a few minutes and add salt and pepper according to your taste. You can serve this quinoa soup as is or with a poached egg on top. In the meantime brown the meat slightly and add the garlic and onions to the pan. Sauté together until the combo is tender. Drain off any of the excess fat and add the pork, oregano, salt, pepper as well as the remaining 6 cups of water. Simmer over the stove for about 1 hour or until such time as the corn and meat become tender.


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