Soup Can Make You More Beautiful

5 Dec

Sometime working groups are too busy to cook everyday, they do not even have time to sit down and enjoy a proper meal. Soup drinking becomes a good alternative for them to absorb fiber, minerals and antioxidants. Furthermore, we do not need to spend lot of time in cooking and in preparing ingredients compare to other dishes. It is believed that after boiling or simmering, the nutrients from the vegetables will be released into soup. Our body can absorb these nutrients easily by drinking the soup. Hence, those who don’t like vegetable can still enjoy the nutrients from vegetables. Collagen is a protein found in the skin and gives the skin elasticity, the production of collagen in our body is reducing with age and thus causing the appearance of fine lines and wrinkles. Nourishing your skin with fruit and vegetable soups that are rich in antioxidants and minerals can help to improve the body production of collagen and strengthen the support structures of the skin.

Beauty needs to be nourished inside out, stress and poor blood circulation can lead to a dull complexion. Blood is the body’s main internal transport system and its proper circulation is vital for radiant skin and good health. Lotus root soup, red dates soup, red bean soup, black fungus (ear wood) soup, seaweed soup and onion soup are among the healthy soups that can improve blood circulation. As in anything in life, variety is the name of the game. The soup diet is pretty flexible because you have a variety of ingredients to play with. And while the regular soup diet is primarily soup-based, there’s no reason not to give your imagination free rein. You can make the same soup every time, but there’s no rule that says you have to do it precisely the same way each time. You can change it around in several ways.

Soups with ingredients that rich in calcium, iron and protein will help to reduce or prevent hair loss. Assorted vegetable soups especially sea vegetables and dark green leafy vegetables are good sources of minerals. Protein reinforces hair and stimulates its growth. Fish soup, chicken soup, bean curd soup and black bean soup are good sources of protein. Another important nutrient for hair health is silicon dioxide which is also called silica. So exactly what the winter healthy diet should be the preferred food? First, the lotus. Raw lotus root to heat, fluid, quench thirst, cooked lotus root to the spleen, appetizers, beneficial blood. Therefore, should certainly be large lotus summer, cool autumn ought to be cooked lotus root, raw food ought to be fresh, cooked food should really be strong old” argument. Second, the eel. Autumn and winter season eating eel, not only replenishing strong, but there are specific blood vessels sugar regulation. In the wintertime diet, such as burning eel, fried eel, fried Shansi, eel porridge, etc., are health food. Third, the chestnut.

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