Archive | February, 2012

The Ideas For A Healthy Dinner

27 Feb

We know we should always eat healthy food. We want what is best for our family. So why don’t we eat how we are advised to eat? Let’s take a brief gander on some of the reasons why we we are predisposed to make unhealthy decisions along with some helpful ideas for healthy wholesome recipes.

Ever marvel how one can presumably drop some weight when the common dinner out comprises over 1,000 calories? Properly, don’t fret! Holding your self in form when dining out is solely a matter of ordering the correct menu.

Below are 6 options for having a wholesome dinner out (whereas nonetheless having enjoyable along with your meal like common!):

Healthy Dinner
– Take a look at Your Drinks – By not ordering an alcoholic beverage, you’ve saved your self a substantial number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a food regimen tender drink, or water with lemon. You’ll be glad you did when you consider the calorie savings.

– Embrace A Salad – Most likely the greatest menus to have is salad. Not only will it fill you up so you will eat fewer calories whole, however it should also offer you a hearty dose of antioxidants that are heart healthy. Make constructive you ask your waitress to carry the croutons and cheese which is in a position to further scale back your caloric load. Also, select your dressing wisely. Steer clear of cream based mostly dressings and go for the vinegar primarily based ones. You even have the selection of using vinegar and olive oil which is coronary heart healthy.

– Don’t Order An Appetizer Except Obligatory – Have you ever learnt that some appetizers have further calories and fat than the first course? Plus, many appetizers are fried and served with heavy sauces which might add to your consumption of saturated fat as successfully as trans fats and calories. It’s not a healthy strategy to begin your meal.

– Choose The Proper Type Of Meals – Go for broiled and grilled considerably than fried. Not solely will you save energy and fat grams, you’ll additionally steer clear of trans fats that are so prevalent in fried foods. In its place, contemplate asking for a doubles order of greens collectively together with your entree. Very few Americans are getting the 7-9 servings of vegatables and fruits really helpful for optimum health. Plus, by avoiding the starch, you might be decreasing your caloric and carbohydrate load. Also, comply with tomato based mostly sauces relatively than cream primarily based and you’ll benefit from a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the aspect so that you presumably can administration the amount you eat.

– Don’t Overeat – Presently, many eating places are serving bigger parts of meals than within the past. If that’s so, put aside a portion of your entree originally of the meal to take residence with you. For individuals who take away it out of your plate earlier than you begin consuming, you’ll be less tempted to overeat.

– Say “No” To Sweetened, Greasy Desserts – As an alternative, go for a low fat or low carbohydrate dessert alternative reminiscent of a low carb cheesecake. These are sensible decisions for the well being acutely conscious eater and still help you finish the meal on a candy note. If a healthy dessert option is not accessible, try a cup of espresso with skim milk to help satiate your want for one factor sweet.

The following time you go out for dinner, maintain the above concepts in mind. You’ll be shocked what variety of energy you will have the power to slash out of your meal simply by ordering the suitable menus! Glad healthy eating!

What Is The Healthy Food

17 Feb

Healthy FoodHealthy food is all about balance. Most adults tend to eat either to much or too little. With the stresses and challenges we all face in this competitive world however, this is no real surprise. In this competitive world, we all strive for greater earnings, filling our lives with mental pressure and physical stress. It’s about time that we focused more of our attention on that precious thing that really matters – our health.

It seems crazy that so many people show little concern for the state of their health. Eating improperly leads to stress, fatigue and weakness – do you really want this? You can cure all this so easily by having a healthier diet.

With the increasing amount of responsibilities we have in this modern world, there’s never really been a more important time to get all the vitamins and minerals that we need in order to cope with the challenges. If you are weak and fatigued, do you really think you’ll be able to handle all of the challenges that life throws up at us on a regular basis?

Some adults are simple addicted to eating junk food. They’re so used to snacking on burgers and pizza that it has become their way of life. While junk food may satisfy hunger temporarily, it does not fill your body with the nutrients that it needs. The body needs an abundance of protein and minerals in order to stay healthy – it isn’t going to get this if pizza and burgers are all it ever receives. Your diet is so closely linked to your quality of life.

It is astonishing how so many people can see the effects that constantly eating junk food has on them, yet they still make little or no effort to change their lives for the better. Are you really living life to the fullest if you feel stressed, weak and unhealthy all the time?

Making that change all starts with changing bad habits. That’s the reason why people overeat and indulge in junk food – it’s a habit. Well, all habits can be reversed in matter of weeks.

So, what can you do? First, start scheduling times to eat. Eat small but frequent healthy meals. Whether you’re trying to gain or lose weight, eating breakfast is very important. Even if trying to lose weight, it’s important to eat breakfast, as starving is not the way to lose weight healthily.

Consult with a dietician who can help you plan a dieting routine. This will ensure you have a balanced and healthy diet to follow, designed by an expert. And as a result, you’ll feel healthier, happier and full of energy. Trust me, when you experience how much better you will feel, you’ll never turn back to your old habits. I was the same before I started eating more healthy and then developing The Lunch Box Diet.

To make things even better, when you are well nourished your brain will be sharper, you’ll be more alert, and I can bet that your performance at work and your relationships will flourish. It’s amazing how eating healthily can affect your life in so many ways. If you are a woman, you can put away all those expensive creams and lotions that give your face a glow, because you will have one naturally.

You will be shielded from illness too. Eating healthily is like putting up a big ‘no-entry’ sign to disease and illness. Your immune system will be stronger, and even if you do fall ill, you will recover much quicker.

It’s never too late to start eating healthily and living in good health. Make a commitment to yourself that you will implement a new diet plan and stick to it. In a months time you’ll be so glad you did. With all the healthy food options available to us nowadays, there’s never been a better time to start eating healthily.

Do Not Give Too Much Fried Food To Your Child

16 Feb

I think all the children in the world love the fried potatoes and all the fried food . But we must know that fried food is harmful to our health,not only to the children but also to the older,we all need to eat it as little as possible.Fried Food
Delicious Light Crunchy Fried Food We all know that deep frying is the process of cooking food by submerging it in hot oil or fat. Frying is a very fast cooking process due to the high temperatures involved and completely dry since no water is involved. But how do electric deep fryers cook food? What makes our food so crispy and light and what causes some fried food to be greasy and soggy if cooked improperly?

Okay, the science behind deep frying is this. Any moisture inside the food is converted to steam as soon as the food is added to the hot oil. This steam pushes against the hot oil and as it does this, causes bubles in the surface of the food . This is what causes fried food to be light and crunchy.

Now if you continue to cook the food in your Electric Deep Fryer until all the moisture is gone, then you’ll start to get greasy and soggy food. As soon as the water runs out, there’s nothing pushing against the oil to keep it out of your food and all the oil will seep in. This can also happen if your oil is not hot enough to cause the moisture inside of your food to turn into water vapor.

So now you know, the secret to perfect fried food is to only fry as long as necessary and to set your Electric Deep Fryer to a temperature of 345-375 degrees Fahrenheit or 175-190 degrees Celsius.

What the Dickens! Victorian desserts make a glorious comeback as Brits turn to comfort food in hard times

6 Feb

British bakers are turning to Victorian desserts in a bid to banish money worries.

Spotted dick, Bakewell tart and steamed treacle puds are all leading a remarkable revival that comes during the bicentenary of the birth of the period’s eminent author Charles Dickens.

Experts say the renaissance of vintage favourites, which also includes coconut pudding, Eve’s pudding and Bramley apple tart, points at people turning to comfort food during uncertain times.

spotted dick

Popular again: Spotted Dick (above) is among a number of Victorian favourites experiencing a revival as Brits seek to overcome money troubles


Food historian Caroline Yeldham said Victorian puddings went out of fashion in the 1920s and 1930s because of the time it took to make them.

Better refrigeration techniques also meant that simpler and lighter sweets, such as ice cream, could be kept easier.

‘The Victorian era was a time of boom and bust. It was of irresponsible bankers and businessmen, as satirised in Anthony Trollope’s The Way We Live Now,’ she told the Independent on Sunday


Flying off the shelves: Waitrose has reported big rises in sales of traditional desserts such as Bakewell tarts, Eve’s pudding and apple tarts

‘What people wanted from their food was comfort, and this is solid, comforting food.’

Leading retailers seem to agree, with Asda saying sales of steamed puddings in jam, coconut and syrup flavours are up 33 per cent year on year

Sponge and currant spotted dick is up 39 per cent on last year, bread and butter pudding up 25 per cent and Bramley apple crumble up 56 per cent.BBC GETTY IMAGES

Waitrose has also seen similar rises, with Bakewell tart up 43 per cent, treacle tart up 30 per cent and Eve’s pudding, made with apple and sponge, up 23 per cent.

High-brow restaurants, including Heston Blumenthal’s Dinner and Mark Hix’s eatery, are also introducing the cuisine.

Ronnie Murray, group pastry chef at Hix Restaurants, said: ‘We are going back to old classics, reinventing those and making sure they’re done really well.’

And the National Trust, who worked with Yeldham and breadmakers Allinson in reviving the lemon-flavoured Winifred pudding, is now selling it at its properties nationwide.

It is based on a recipe by Victorian breadmaker and former doctor Thomas Allinson, who was struck off the medical register in 1892 for his radical views which saw him promoting healthy eating.