Archive | November, 2012

You Can Bake Hong Kong Egg Tarts At Home

24 Nov

Chinese egg tarts are subtly sweet desserts that consist of a egg custard filling that is baked in pastry shells that are either flaky puff pastry or soft, shortcrust pastry. Eventually, I will make the pastry from scratch, but for now, the store bought puff pastry tart shells work beautifully and make these egg tarts one of the quickest and easiest desserts to put together. My family thought that these were even better than the ones that we buy from Chinese bakeries. Now that I know how easy they are to make, I’ll never buy them again.

Hong Kong Egg Tarts

Hong Kong Egg Tarts Recipe:

  • 2 boxes of 12 frozen puff pastry tart shells
  • 3 large eggs, at room temperature
  • 100 grams icing sugar
  • 85 grams evaporated milk
  • 1/2 tsp vanilla extract
  • 225 grams water

Defrost the frozen puff pastry tart shells. Preheat the oven to 200 degrees C and place the oven rack in the bottom third of the oven. Over medium high heat, heat the water in a medium sized sauce pot until it starts to steam. Then remove it from heat and stir in the icing sugar until it has completely dissolved. In a large bowl, whisk the eggs with the evaporated milk until well combined and stir in the vanilla extract. Pour the hot sugar water in a very thin stream to very slowly add it to the eggs and evaporated milk, whisking continuously. Sift the egg mixture through a fine mesh sieve into a lipped measuring cup and set aside. Place the defrosted puff pastry tart shells on a baking sheet. Pour the egg mixture evenly into the tart shells up until the bottom of the ridges of the crust edge. Bake the tarts in the oven until the edges are lightly golden, about 10 minutes. Then lower the heat to 180 degrees C and bake for 8 to 10 more minutes. The custard should have puffed up into a dome. Open the oven door, about 3 inches, and wait for the top of the custard to flatten out again. This will only take a minute or two. Then remove the tarts and transfer them to a wire rack to cool. The custards are done if the middle of the custard is only slightly more jiggly than the edges of the custard and the edges of the pastry are lightly browned. Enjoy warm (not hot) or at room temperature. The custard will set further as it cools.

There Are So Many Benefits Of Seafood Diet For Us

16 Nov

At the present time, numerous persons are getting overweight and plump and you, for one, are frightened that you might experience this problem or that you might be affected by this occurrence since of the widespread fast food eateries, shifting lifestyle and thriving economy. There is no doubt that with this generation, the whole thing seems relaxed that you do not have to get up and work for it since technology is just around the corner. That clarifies why there are countless persons getting unhealthy everyday. You have to evade this by engaging in healthy seafood diet.

Fish has always been a common diet intake. It is healthy and light. Furthermore, it also comprises of protein and healthy fat. Consequently, healthy seafood diet includes dieting by merely eating fresh fish or integrating fish into your day-to-day meal. Fish contains of healthy nutrients that soothe and normalize your body. It contains of vigorous fish oil as well to eradicate the bad fat and alter it with the good fat. You can select from sea bass, tuna, salmon or clams, oysters and crabs in order for you to achieve the seafood diet. Eating fish will allow you to obtain the healthiest technique to diet. Nevertheless, here are some of its benefits:

Seafood Diet

• Omega-3 fatty acids

Seafoods include Omega-3 fatty acids. This means that it can help decrease the danger of heart disease and mortality. Based on studies, these kinds of acids should come from food enhancements particularly if you wish to attain a healthy diet. Though, with seafoods, you do not need these food supplements. Healthy fatty acids can be found in varieties of fish such as cod, tuna, trout, anchovy, sardines, salmon, shrimp, sea bass, crab and oysters. They help advance your health and abolish likelihood of having Alzheimer’s disease. Various people agonize from this type of disease because they hardly eat seafoods, which contain the best nutrients that are compulsory to avoid you from easily getting this disease. This shows that with seafoods, you can accomplish a healthy seafood diet.

• Light meal

Additional benefit of healthy seafood diet includes obtaining a light meal. Confess it, not all your daily meals make you feel light particularly if you retain on eating meat without any substitute of melting or reducing excessive fat with the help of wine, water or fiber-enriched foods. Needless to say, with seafoods, you will never experience having a heavy body or stomach. You will feel full, though, but you will never feel heavy or insecure about your body. In fact, you will not ever get fat since the seafood fat is a healthy kind that your body requires. Immediately, you will be able to diet effortlessly.

• Low-calories, protein-rich food

Protein is also needed in nourishing your body and fitness and there is no other better way to find protein but in seafood. In order for you to shape your muscle and cure muscle problems or injuries, you should eat seafood and allow your body to absorb the protein it needs. Furthermore, seafood also contains calories relative to meat. Therefore, you do not have to force yourself to eat meat just to offer calories and protein to your body. Moreover, Research by P.S. Patel published in “Diabetes Care” in 2009 discovered that “weekly consumption of white and oily fish may be beneficial for reducing risk of type 2 diabetes, whereas shellfish may increase the risk of diabetes”. Therefore, this is a portion of healthy seafood diet that you should not neglect.

• Vitamin B12

Healthy seafood diet also offers Vitamin B12 to help your body for construction of DNA and red blood cells and strong functioning of nerve cells. The reason why you need seafood to help you create Vitamin B12 is that your body does not create enough Vitamin B12. Therefore, you need the aid or support of seafood for you to absorb this nutrient. You can acquire this vitamin from clams, octopus, oysters and finfish, such as whitefish caviar, sardines, herring, mackerel, cod, salmon tuna and trout. They sure have great amounts of Vitamin B12 needed for your body for balance and regulation.

• Easy to prepare

Another helpful thing about seafood is that it is easy to make. You do not need to waste your time in preparing more and eating less. It should be the other way around. Therefore, with fresh seafood diet, you can effortlessly prepare your food in order for you to have more time to eat.

Undoubtedly, everything here shows that healthy seafood diet is advantageous for your well-being. Do not forget to eat clams, octopus, oysters and finfish, such as whitefish caviar, sardines, herring, mackerel, cod, salmon tuna and trout. It sure is best when you make it a habit not only to eat but also to provide your body and health with the best and natural types of food in order for you to enjoy more years of your healthy life.

There Are A Lot Of Famous Hong Kong Food

12 Nov

Hong Kong is the culinary capital of Asia. A gastronomical tour of Asia without a visit to Hong Kong would be incomplete. Hong Kong is a place which offers superb cuisine from around the world and an infinite choice of restaurants.

Here is concise information about famous Hong Kong food recipe:

Hong Kong Food

Hong Kong Hits

If you are on a tour of Hong Kong, never fail to bite into Dim Sum, the tasty collection of delicacies served in bamboo steamers, or crisp Peking Duck carved at your table. Be sure to try Jumbo Restaurant, counted among the world’s most luxurious floating restaurant. And Hong Kong also holds Ocean City Restaurant and Night Club, which seats more than 4800 people.

Dim Sum

Dim Sum is the most famous in the long list of dishes in a Hongkong meal. Impressively shaped, bite-size portions of dumplings with lightly seasoned fillings of meat and seafish, fluffy buns with various fillings and glutinous rice – all deliciously steamed – just ignite the tastebuds.

Hot Pot

Hot Pot is best savored with a pot of tea. Served in little bamboo steamers or pretty plates, dim sum is light in content. It is a favorite dish of the Chinese. There are few better ways to pass time than eating some bites of Hot Pot accompaniements and drinking the soup.


Hong Kong is best known for Chinese menu, specially Cantonese style of cuisine. Cantonese people give very much attention to the freshness of their food. This cooking is lighter to some extent than most regional Chinese cuisine.

Preparation methods usually involve stir-frying in shallow water or oil in a wok. Flavors and nutrition of the food is preserved as cooking time is short. Much oil is not consumed for steaming vegetable and fish. Ingredients like ginger, garlic, onion, vinegar, and sugar are used for preparing sauces.


To find authentic Indian cuisine is not tough in Hongkong. Restaurants serving dishes like ‘tanduri chicken’ and ‘naan’ abound in the island. Recipe in these restaurants is affordable and satisfying. A conventional method of Indian cooking is the roasting of meats and poultry in a oven, which is made of clay. Indians are fond of savoring the food cooked in Tandoori style and Hong Kong fulfils their need. All other popular varities of Indian food are also available in Hong Kong.

Create Healthy Children Meals For Your Baby

2 Nov

It may feel like an impossible task, but there are some simple ways to come up with some healthy children meals that actually taste good too. The key is to get them involved in the process, teach them healthy habits early on, and to use ingredients or recipes that they like. You do want to cater it to your child’s tastes a bit, but in the end you may need to also get a bit creative. That’s what parenting is all about!

Kids want food that looks good and tastes good. It also helps if the meal is fun in any way as that’s an instant way to get them interested. If the foods that you present to them tastes good and peaks their interest, then they are sure to gobble it down. So while it may seem like an impossible task, you just might be surprised at how well the meals that you prepare can entice your kids and help them to eat healthier.

First and foremost get your kids involved in learning about proper nutrition early on. Teach them how some foods are treats while others are to be enjoyed anytime. This will not only help them to develop good habits, but help them to turn away from foods that aren’t good for them. Also let them watch you in the kitchen from an early age and turn each meal into a learning opportunity.

Children Meals

When they get old enough let them help you to pick out recipes and ingredients that they like. When they’re old enough (usually 8+) put them in charge of dinner one night a week where they get to pick the recipes from a trusted source. You just might be surprised with what they pick. Let them help you with chopping up the vegetables and putting the meal together. If they are a part of the process then they are more likely to eat what they have made.

Healthy children meals also have to center around their favorite foods and dishes. So they can still enjoy pizza, but may need to help in making their own. Try a whole wheat crust, low fat mozzarella, chicken or lean ham, and then let them pick all of the vegetables that they want for a healthy and delicious pizza.

Healthy Children Meal

Search out healthy alternatives for favorites like macaroni and cheese. Use low fat milk and cheese, cut down on the butter, and even consider adding in some ground up carrots or butternut squash. They get some real nutritional value and they won’t even realize the differences. Healthy children meals have to incorporate their favorites in a creative and sometimes subtle way, then they never realize that they are missing out on anything!

Kids love color on their plates so really capitalize on this idea. Add in some colorful fruits and vegetables to keep things interesting. Try introducing a new one each week or present them in a fun way like making faces out of them. Kids also love to dip things so create a fun yogurt dip for fruit sticks. Put out hummus with vegetables for a healthy dip that ties in well to dinner.

Make “sushi” at home using cucumber, cream cheese, and some grated carrots so that you roll them up to make them yummy and healthy. The key to healthy children meals is to get creative, use color, and above all make it fun. If you can incorporate these elements and allow them to be a part of the process, then they will opt for healthy choices that taste good and that are good for them. A true win-win for both parent and child!