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Here Are Some Key Pointers On Healthy Eating During Festivity

22 Dec

A common complain at the end of the festive season is ‘I ate too much’. We can’t blame you, that’s the time when the best food is laid out, temptation creeps in, the mouth starts to water and food just cannot evade you. Healthy eating is not on your mind, but deep down you wish you knew the secrets to how to eat healthy during celebrations. Gastroenterologist with Moolchand Medcity in New Delhi, Dr. S K Thakur spills the beans on healthy eating, specifically on how to eat healthy during the next couple of weeks.

Healthy Eating

Here are some key pointers on healthy eating during festivity:

Never go out with an empty stomach: Generally, people tend to starve the entire day and hog at the evening wedding feast. This is like abusing one’s own body. Our body has a biological clock that needs to be maintained. It is simply impossible to persist yourself to the tempting delicacies served during the parties; it is better to opt for a healthy substitute an hour before to control your hunger before going to the party. A plateful of salad or a big bowl of vegetable soup consumed an hour before the party will help you to escape from constipation. In fact, this will fill you up and persist you to not attack the food platters.

Eating everything but in moderation: Sensible eating doesn’t mean starving yourself. One can definitely eat the food you love, but eat in smaller amounts at frequent time intervals. Limit the intake of starters exchanged frequently which are high in fats and cholesterol content.

Avoiding acidic foods: Avoid copious amounts of acidic foods to keep yourself light when you head off to sleep. Nothing is worse than burping in your sleep and feeling heavy the next morning. Avoid cheese, red meats and those foods that have too much oil floating on them or appear too spicy.

Keeping yourself well hydrated: Water is a one stop solution for the entire problem whether it is about combating hunger or the next morning’s hangover. Indulge in lemonades, fruit juices, coconut water in between your alcoholic drinks – but make sure that these aren’t unhealthy, sugar-heavy drinks.

Choosing the right drinks: Be sure to choose drinks with low levels of cogeners (light drinks such as white wines, gin and vodka). These are additives that are found in alcohol that increase your risk of a hangover. Take alcohol by the rule of moderation.

Not mixing drinks: Make sure you are not going overboard with your mix of drinks. Detox immediately by drinking a lot of water and not munching snacks with every sip. Do not mix your drinks, which are customarily served to all the guests. Also, do not force drinks on others. Excess of alcohol weakens the immune system, so avoid too much of alcohol. Hangovers due to alcohol can be similarly treated.

These healthy eating pointers can save you from the guilt of eating too much during this festive season. Healthy eating does not involve starving or abstaining from delicious food. Eat right and that will answer your question on how to eat healthy.

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Lose Weight by Eating Your Favorite Foods

13 Mar

According to the latest statistics, 7 out of 10 people are looking for ways that could help them to lose their excess weights. For the past years, different weight issues have been the hot topic for every group of people. Even in television, you can see people debating and giving their pieces of their minds regarding this very relevant issue. Producers of various talk shows know that the issue on weight problem is guaranteed to capture everyone’s attention. It will make everyone pause on what they are doing and take time to listen, hoping that they could hear the perfect solution to their problems.

Reading this article will help you in dealing with your problem to lose weight by eating your favorite foods. You do not have to starve or even deprive yourself from the foods that you enjoy eating. The only restriction is that you should not eat those which went through processes (like preservation and treatment) and avoid the ones with high amount of unnatural ingredients (like monosodium glutamate, preservatives, food color and preservatives).

healthy eating

Focus on Green Veggies

A big part of the food lovers diet is focused on eating green vegetables. This is a good thing because it would not just make you lose weight but will also enhance your cardiovascular and digestive system. Ideally, it is recommended to eat green salad before you start with your well-balance main course. The logic behind this is to make you feel full so you can limit the amount of food that you eat. It is alright to stuff yourself up with vegetables because these are low in carbohydrates but high in fiber.

More Proteins and Less Carbohydrates

For your main course, it is okay to eat a little amount of carbohydrates. However, the most important nutrient that you should get is protein. This enables you to develop leaner and stronger muscles while getting rid of the extra fat. At the same time, proteins will make you feel full for a longer time so you would eat less often.

Burn Those Fat Through Exercise

The good thing about food lovers diet is that it encourages you to exercise so you would not easily gain back the weight that you will lose. The plan does not force you to sign up for a gym or go through rigorous workout plan. All it takes is to do simple cardio exercises like jogging, running or swimming, depending on your preference. To strengthen your body, you can also do some push ups, crunches, sit ups or squats.

Eating Healthily with Pistachio

7 Mar

Pistachio looks like beautiful with its emerald hue. Many people like it ,but have little ideas of it .It is not only famous with fresh-color, but also with its nutritional value. First of all, it commonly grown in Turkey and Iran, 98 percent of the American crop of pistachios is grown in California. You can spot these distinctive nuts by their tan outer shell and the small green nut peaking out (the shell splits open when the nuts are ripe). Pistachios are available shelled or unshelled, salted or unsalted. Some research suggests that shelled nuts are a better choice for portion control– having to pop open the shell slows you down when munching. I love its original tasting, but it is also great with other ways to do with it. Eating healthily is our goal!

Eating Healthily with Pistachios

And one-ounce portion of pistachios (about 50 pieces) has 157 calories, 13 grams of fat, 3 grams of fiber and 6 grams of protein. You’ll also be crunching on an ample amount of iron, thiamin and vitamin B6. Pistachios also rank highest among nuts in the antioxidant department.

What To Do With Pistachios
When crushing up pistachios to make a coating for chicken or fish. Sprinkle chopped nuts to add crunch to salads and grain dishes or blend with herbs for a fresh take on pesto. The sweet and nutty flavor can also jazz up cookies, fruit salad, yogurt parfaits and frozen yogurt. To enhance the flavor, toast in a dry pan or 375-degree oven for 5 minutes before using. Or try the following simple recipe, courtesy of Pistachio Health.

Pistachios + Aged Gouda + Gala Apple Wedges Drizzled with Lavender Honey + Cold Ginger Beer (in photo above)

A delicate hint of salted, dry-roasted pistachios counterbalance the caramel-like sweetness of aged Gouda to blend naturally with the crisp juiciness of Gala apples. Lavender honey adds a fragrant, sweet earthiness that brings out the pistachios’ own earthy flavor. 

Thinly slice Gala apples and arrange on a platter; drizzle with lavender honey and serve alongside chunks of aged Gouda and bowls brimming with pistachios.

All of these good recipes is for you, hope you have a healthy eating.

The Ideas For A Healthy Dinner

27 Feb

We know we should always eat healthy food. We want what is best for our family. So why don’t we eat how we are advised to eat? Let’s take a brief gander on some of the reasons why we we are predisposed to make unhealthy decisions along with some helpful ideas for healthy wholesome recipes.

Ever marvel how one can presumably drop some weight when the common dinner out comprises over 1,000 calories? Properly, don’t fret! Holding your self in form when dining out is solely a matter of ordering the correct menu.

Below are 6 options for having a wholesome dinner out (whereas nonetheless having enjoyable along with your meal like common!):

Healthy Dinner
– Take a look at Your Drinks – By not ordering an alcoholic beverage, you’ve saved your self a substantial number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a food regimen tender drink, or water with lemon. You’ll be glad you did when you consider the calorie savings.

– Embrace A Salad – Most likely the greatest menus to have is salad. Not only will it fill you up so you will eat fewer calories whole, however it should also offer you a hearty dose of antioxidants that are heart healthy. Make constructive you ask your waitress to carry the croutons and cheese which is in a position to further scale back your caloric load. Also, select your dressing wisely. Steer clear of cream based mostly dressings and go for the vinegar primarily based ones. You even have the selection of using vinegar and olive oil which is coronary heart healthy.

– Don’t Order An Appetizer Except Obligatory – Have you ever learnt that some appetizers have further calories and fat than the first course? Plus, many appetizers are fried and served with heavy sauces which might add to your consumption of saturated fat as successfully as trans fats and calories. It’s not a healthy strategy to begin your meal.

– Choose The Proper Type Of Meals – Go for broiled and grilled considerably than fried. Not solely will you save energy and fat grams, you’ll additionally steer clear of trans fats that are so prevalent in fried foods. In its place, contemplate asking for a doubles order of greens collectively together with your entree. Very few Americans are getting the 7-9 servings of vegatables and fruits really helpful for optimum health. Plus, by avoiding the starch, you might be decreasing your caloric and carbohydrate load. Also, comply with tomato based mostly sauces relatively than cream primarily based and you’ll benefit from a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the aspect so that you presumably can administration the amount you eat.

– Don’t Overeat – Presently, many eating places are serving bigger parts of meals than within the past. If that’s so, put aside a portion of your entree originally of the meal to take residence with you. For individuals who take away it out of your plate earlier than you begin consuming, you’ll be less tempted to overeat.

– Say “No” To Sweetened, Greasy Desserts – As an alternative, go for a low fat or low carbohydrate dessert alternative reminiscent of a low carb cheesecake. These are sensible decisions for the well being acutely conscious eater and still help you finish the meal on a candy note. If a healthy dessert option is not accessible, try a cup of espresso with skim milk to help satiate your want for one factor sweet.

The following time you go out for dinner, maintain the above concepts in mind. You’ll be shocked what variety of energy you will have the power to slash out of your meal simply by ordering the suitable menus! Glad healthy eating!

What Is The Healthy Food

17 Feb

Healthy FoodHealthy food is all about balance. Most adults tend to eat either to much or too little. With the stresses and challenges we all face in this competitive world however, this is no real surprise. In this competitive world, we all strive for greater earnings, filling our lives with mental pressure and physical stress. It’s about time that we focused more of our attention on that precious thing that really matters – our health.

It seems crazy that so many people show little concern for the state of their health. Eating improperly leads to stress, fatigue and weakness – do you really want this? You can cure all this so easily by having a healthier diet.

With the increasing amount of responsibilities we have in this modern world, there’s never really been a more important time to get all the vitamins and minerals that we need in order to cope with the challenges. If you are weak and fatigued, do you really think you’ll be able to handle all of the challenges that life throws up at us on a regular basis?

Some adults are simple addicted to eating junk food. They’re so used to snacking on burgers and pizza that it has become their way of life. While junk food may satisfy hunger temporarily, it does not fill your body with the nutrients that it needs. The body needs an abundance of protein and minerals in order to stay healthy – it isn’t going to get this if pizza and burgers are all it ever receives. Your diet is so closely linked to your quality of life.

It is astonishing how so many people can see the effects that constantly eating junk food has on them, yet they still make little or no effort to change their lives for the better. Are you really living life to the fullest if you feel stressed, weak and unhealthy all the time?

Making that change all starts with changing bad habits. That’s the reason why people overeat and indulge in junk food – it’s a habit. Well, all habits can be reversed in matter of weeks.

So, what can you do? First, start scheduling times to eat. Eat small but frequent healthy meals. Whether you’re trying to gain or lose weight, eating breakfast is very important. Even if trying to lose weight, it’s important to eat breakfast, as starving is not the way to lose weight healthily.

Consult with a dietician who can help you plan a dieting routine. This will ensure you have a balanced and healthy diet to follow, designed by an expert. And as a result, you’ll feel healthier, happier and full of energy. Trust me, when you experience how much better you will feel, you’ll never turn back to your old habits. I was the same before I started eating more healthy and then developing The Lunch Box Diet.

To make things even better, when you are well nourished your brain will be sharper, you’ll be more alert, and I can bet that your performance at work and your relationships will flourish. It’s amazing how eating healthily can affect your life in so many ways. If you are a woman, you can put away all those expensive creams and lotions that give your face a glow, because you will have one naturally.

You will be shielded from illness too. Eating healthily is like putting up a big ‘no-entry’ sign to disease and illness. Your immune system will be stronger, and even if you do fall ill, you will recover much quicker.

It’s never too late to start eating healthily and living in good health. Make a commitment to yourself that you will implement a new diet plan and stick to it. In a months time you’ll be so glad you did. With all the healthy food options available to us nowadays, there’s never been a better time to start eating healthily.

Do Not Give Too Much Fried Food To Your Child

16 Feb

I think all the children in the world love the fried potatoes and all the fried food . But we must know that fried food is harmful to our health,not only to the children but also to the older,we all need to eat it as little as possible.Fried Food
Delicious Light Crunchy Fried Food We all know that deep frying is the process of cooking food by submerging it in hot oil or fat. Frying is a very fast cooking process due to the high temperatures involved and completely dry since no water is involved. But how do electric deep fryers cook food? What makes our food so crispy and light and what causes some fried food to be greasy and soggy if cooked improperly?

Okay, the science behind deep frying is this. Any moisture inside the food is converted to steam as soon as the food is added to the hot oil. This steam pushes against the hot oil and as it does this, causes bubles in the surface of the food . This is what causes fried food to be light and crunchy.

Now if you continue to cook the food in your Electric Deep Fryer until all the moisture is gone, then you’ll start to get greasy and soggy food. As soon as the water runs out, there’s nothing pushing against the oil to keep it out of your food and all the oil will seep in. This can also happen if your oil is not hot enough to cause the moisture inside of your food to turn into water vapor.

So now you know, the secret to perfect fried food is to only fry as long as necessary and to set your Electric Deep Fryer to a temperature of 345-375 degrees Fahrenheit or 175-190 degrees Celsius.

How To Make Mango Avocado Arugula Salad

20 Dec

mango-avocado-arugula-saladI love the colors in this salad; the mix of arugula, mango, avocado, red onions, cilantro, and red chili peppers make it look fun. I’ve always enjoyed salads and am fortunate that my kids also love salads, especially the younger one, on those days that he decides to be a picky eater he will still eat his salad and ask for more, for some odd reason he really likes the onions and can’t get enough of them, then he goes for the avocado, next the mango and finally the arugula. I used a red chili pepper for this salad to give it spice and color, but you can also use a milder pepper if you find chili peppers too hot, though once you remove the seeds and membranes they lose a lot of the heat, I debated using some crushed garlic instead, but I feel like I’ve been adding garlic to everything (seriously sometimes I feel like I can’t cook unless I use garlic, cumin or cilantro) so I’m taking a garlic break just for this salad. I like to use a little bit of creativity to keep salads interesting, a salad should be more than just a bowl of greens, I mean greens are good, but there are so many other additional ingredients and flavors that can be added to really make a salad stand out and have its own character.

mango-avocado-arugula-saladIngredients:

6 cups arugula leaves

1 mango, peeled and cut into long slices

1 avocado, peeled and sliced

½ red onion, sliced

1 tbs lime juice

Spicy orange vinaigrette

1 tbs champagne vinegar

4 tbs orange juice, about ½ orange

2 tbs lime juice, about ½ lime

4 tbs olive oil

½ tsp cumin

2 tbs finely chopped cilantro

1 red chili or hot pepper, sliced

Salt and pepper

Preparation:

Combine all the ingredients for the salad dressing in a jar, close it tight and shake until the ingredients are well mixed.

Soak the onion slices in warm water with a dash of salt and 1 tbs lime juice for about 10 minutes.

Rinse and drain the onions slices.

Toss the arugula leaves with half of the vinaigrette.

Add the avocado slices, mango slices and onion slices to the arugula mix, drizzle the remaining vinaigrette on top.

Serve immediately.