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Here Is The Best Seafood Pastas Recipe

30 Dec

I love seafood very much, especially the seafood pastas, I always try to make seafood pastas at home, try in different ways to cook it, at last, I think this recipe is the best seafood pastas recipe that I have ever tried.

Seafood Pastas


– Shrimps

– Calamaris

A tip about the calamaris: its nice to have them cleaned before buying them because it creates a real mess, but there is so much more flavor if you buy it at the market and clean yourself!)

– Black olives

– Anjovies

– Capers

– Portobello

– Garlic

– Onion

– Fresh tomatoes

– Canned tomatoes

– Olive oil

– Salt

– Pepper


1. Drizzle olive oil in one pan. Add a small diced onion. When the olive oil and onion is nice and hot add the shrimps and calamaris. Dont cook these too long as they get chewy. When done put this pan aside.

2. Drizzle olive oil in another pan. Add about 4 cloves of garlic and let these heat up a bit. When the olive oil and garlic is nice and hot add some fresh tomatoes (not too small!)

3. Then when the tomatoes are nice and sauteed add the capers, portobellos, black olives and anjovies. Let these simmer for a bit, then add the canned tomatoes.

4. Put up a pot of boiling water for the pasta.

5. Add the shrimps and calamaris to the tomato sauce.

6. Right before the pasta is done, drain the water and add the pasta to the sauce so that it absorbs the sauce and cooks in it a bit.

This Recipe Will Help You Make Spicy Seafood Wrap Easily

15 Dec

This Spicy Seafood Wrap Recipe is quick, easy, and full of flavor. I normally make these as a bite size appetizer but you can keep them whole and serve as a lite meal. I only use fresh seafood and organic vegetables with this recipe. You can add some avocado slices, onion slices, or add a dash of lemon juice to the ranch dressing for zest. I like to experiment with this recipe to get full flavors and lot’s of possibilities. Don’t be afraid to experiment.

Spicy Seafood Wrap


  • 1 cup cooked seafood, use left over meat like crab legs, shrimp, and scallops
  • 1 cup cream cheese
  • ½ cup red bell pepper, diced fine
  • ½ cup olives, sliced
  • ½ cup green onion, chopped fine
  • ¼ cup ranch dressing
  • Dash ground cayenne pepper
  • Salt and pepper to taste
  • Shredded lettuce, iceberg works best
  • Diced tomatoes to taste
  • 4 tortillas, you can use spinach or tomato flavored tortillas


1. Chop the mixed seafood and set aside.

2. Mix together cream cheese, red pepper, olives, green onion, ranch dressing, salt, and pepper.

3. Spread each tortilla with cream cheese. Top with seafood meats, lettuce, and tomatoes.

4. Roll up either slice the rolls in to bite size pieces or leave them as single serving rolls.

There Are So Many Benefits Of Seafood Diet For Us

16 Nov

At the present time, numerous persons are getting overweight and plump and you, for one, are frightened that you might experience this problem or that you might be affected by this occurrence since of the widespread fast food eateries, shifting lifestyle and thriving economy. There is no doubt that with this generation, the whole thing seems relaxed that you do not have to get up and work for it since technology is just around the corner. That clarifies why there are countless persons getting unhealthy everyday. You have to evade this by engaging in healthy seafood diet.

Fish has always been a common diet intake. It is healthy and light. Furthermore, it also comprises of protein and healthy fat. Consequently, healthy seafood diet includes dieting by merely eating fresh fish or integrating fish into your day-to-day meal. Fish contains of healthy nutrients that soothe and normalize your body. It contains of vigorous fish oil as well to eradicate the bad fat and alter it with the good fat. You can select from sea bass, tuna, salmon or clams, oysters and crabs in order for you to achieve the seafood diet. Eating fish will allow you to obtain the healthiest technique to diet. Nevertheless, here are some of its benefits:

Seafood Diet

• Omega-3 fatty acids

Seafoods include Omega-3 fatty acids. This means that it can help decrease the danger of heart disease and mortality. Based on studies, these kinds of acids should come from food enhancements particularly if you wish to attain a healthy diet. Though, with seafoods, you do not need these food supplements. Healthy fatty acids can be found in varieties of fish such as cod, tuna, trout, anchovy, sardines, salmon, shrimp, sea bass, crab and oysters. They help advance your health and abolish likelihood of having Alzheimer’s disease. Various people agonize from this type of disease because they hardly eat seafoods, which contain the best nutrients that are compulsory to avoid you from easily getting this disease. This shows that with seafoods, you can accomplish a healthy seafood diet.

• Light meal

Additional benefit of healthy seafood diet includes obtaining a light meal. Confess it, not all your daily meals make you feel light particularly if you retain on eating meat without any substitute of melting or reducing excessive fat with the help of wine, water or fiber-enriched foods. Needless to say, with seafoods, you will never experience having a heavy body or stomach. You will feel full, though, but you will never feel heavy or insecure about your body. In fact, you will not ever get fat since the seafood fat is a healthy kind that your body requires. Immediately, you will be able to diet effortlessly.

• Low-calories, protein-rich food

Protein is also needed in nourishing your body and fitness and there is no other better way to find protein but in seafood. In order for you to shape your muscle and cure muscle problems or injuries, you should eat seafood and allow your body to absorb the protein it needs. Furthermore, seafood also contains calories relative to meat. Therefore, you do not have to force yourself to eat meat just to offer calories and protein to your body. Moreover, Research by P.S. Patel published in “Diabetes Care” in 2009 discovered that “weekly consumption of white and oily fish may be beneficial for reducing risk of type 2 diabetes, whereas shellfish may increase the risk of diabetes”. Therefore, this is a portion of healthy seafood diet that you should not neglect.

• Vitamin B12

Healthy seafood diet also offers Vitamin B12 to help your body for construction of DNA and red blood cells and strong functioning of nerve cells. The reason why you need seafood to help you create Vitamin B12 is that your body does not create enough Vitamin B12. Therefore, you need the aid or support of seafood for you to absorb this nutrient. You can acquire this vitamin from clams, octopus, oysters and finfish, such as whitefish caviar, sardines, herring, mackerel, cod, salmon tuna and trout. They sure have great amounts of Vitamin B12 needed for your body for balance and regulation.

• Easy to prepare

Another helpful thing about seafood is that it is easy to make. You do not need to waste your time in preparing more and eating less. It should be the other way around. Therefore, with fresh seafood diet, you can effortlessly prepare your food in order for you to have more time to eat.

Undoubtedly, everything here shows that healthy seafood diet is advantageous for your well-being. Do not forget to eat clams, octopus, oysters and finfish, such as whitefish caviar, sardines, herring, mackerel, cod, salmon tuna and trout. It sure is best when you make it a habit not only to eat but also to provide your body and health with the best and natural types of food in order for you to enjoy more years of your healthy life.

Why You Can Consider Buying Seafood Online

24 Oct

Many people enjoy seafood and consider it to be a delicacy or a special treat. However, not all seafood is created equal and some types of crab, lobster, shellfish and seafood treats taste significantly better than others. Often, the difference is in the freshness of the seafood and the location where it is obtained from. This is why seafood obtained on the bay is so much better than seafood you can get when you are landlocked- the seafood on the bay is fresh off the boat and you can taste the difference.

Of course, if you live far away from the bay and you want to enjoy a seafood treat, you have to make due with what you have available to you. Fortunately, this doesn’t mean you are going to be stuck with frozen, watery old seafood available on your grocery store shelves. No, today it is possible to purchase seafood online and to enjoy the taste of fresh Maryland seafood no matter where you live.

When you buy seafood on the Internet from Maryland, the seafood can be delivered to your door via overnight mail and can arrive to as soon as the next day after your order has been placed. In no time, you will be dining on a delicious seafood treat that is far better than anything you could obtain at a local shop.


There are many benefits to buying seafood online from Maryland and having it shipped to your door over night. Some of the key benefits that come to those who purchase seafood online include the following:

You will know where your seafood comes from. Seafood purchased from grocery stores and local markets may have an uncertain origin. In some cases, the seafood may come from China or other offshore locations. When you buy seafood from Maryland online and have it shipped to your home, you know exactly where the seafood is coming from.

You will enjoy a fresher seafood taste. Seafood from Maryland is widely known as some of the best there is, and you can purchase seafood online and enjoy the famous delightful dishes available at Chesapeake Bay right in the comfort of your very own home. If you choose a seafood market to purchase from that has its own fisherman and that catch and send fresh fish, you can rest assured that you are receiving the very freshest seafood possible.

You will have a wider selection available. When you purchase seafood online, you aren’t limited to the foods available on your grocery store shelves. It is even possible to buy Maryland crab cakes made with real crab for Chesapeake Bay when you buy seafood online. You can’t get that in your local grocery aisle.

These are just a few of the many reasons why it makes sense to purchase seafood online. Once you buy online for the first time and you taste and experience the difference, you will never want to buy seafood locally again and purchasing online will become your go-to option.

How To Guarantee Seafood Safety When You Cook It

16 Aug

Chances are, if you’re reading this article, you’re a big fan of fresh, delicious seafood. While all of us seafood lovers may greatly enjoy eating our delicacies from the deep, it is important that we know all of the proper safety measures to take before preparing and consuming seafood.

When you are preparing any fresh fish, you will want to be sure that it has a resilient texture – you want it to have a little bit of fight to it when you press down. If it’s all give and doesn’t rise back up, it’s not ideal for eating. Another telltale sign that your fish is not fresh and could be contaminated is sunken eyes. If the eyes on your fish aren’t slightly raised and don’t have a clear look to them, it’s a sign of possible spoilage. The Red Snapper in the picture below satisfy on both counts. The gills of your fish should always be red and fully intact as well. You’ll also want to avoid eating any seafood that has an overly sour, fishy, or ammonia-like odor as these are all signs that the seafood is not fresh and could be infected.


Due to the lighter density of their flesh, the cooking time for fish is much shorter than it is for other kinds of meat. However, you want to be sure not to overcook or undercook your fish. When cooked for too long, many of the greatest health benefits, such as the rich supply of Omega 3 fatty acids, Vitamins A, B, and D, calcium, and iron are lost.3 When you undercook your fish, your chances of contracting food poisoning rise significantly. You can tell that fish is cooked to its optimum temperature when the inside of the flesh is at 145 degrees Fahrenheit and the texture becomes flaky.

With any kind of seafood, you want to avoid cross-contamination to stay healthy and safe. The main way of doing this is to make sure you avoid mixing cooked and raw seafood together at all times. You always want to keep your seafood properly chilled when in storage. If you aren’t planning to cook seafood within two days of purchase, you should store it in a freezer, wrapped well in aluminum foil. You should also always freeze any seafood that you intend to eat raw before consumption as this will go a long way in killing any possible parasites that it might have.1 Before you cook seafood that you’ve frozen, you will first want to thaw it for several hours in your refrigerator. If you don’t have time for this, the next best thing to do is let it sit in a sealed plastic bag in moderately cold water.

When it comes to mussels, clams, oysters, and scallops, it is important that no shells are broken and that all of the shells are tightly shut. This means that they are still alive and in optimum freshness. You’ll also want to make sure that shellfish open while boiling/steaming and that the meat within a scallop feels firm when pressed.

For all seafood, regardless of whether you’re dealing with fish, lobster, clams or any other variety, it is imperative that it is never left in any environment with a temperature of 90 degrees Fahrenheit for more than one hour.2. If you’re going to be bringing seafood along on a picnic, always remember to store it in a cooler that is properly iced. You’ll want to keep your heaviest and most intact ice chips on top of the seafood and have the melted and smaller ice cubes underneath.

It is important to bear in mind that some people are more susceptible to food poisoning than others. Very young children, pregnant women, elderly people, people with low levels of stomach acids, and people with immune disorders must be especially cautious at all times. In addition to this, pregnant women should avoid eating mercury rich seafoods, such as swordfish, tilefish, mackerel, and shark.

Pay Attention To Your Seafood Safety

27 Jun

Seafood is so necessary in our lives, it is so nutritive, if you’re like most health-conscious people, you’re probably eating more fish every day. But you may also be getting something in your seafood that’s not so welcome, contaminants. So seafood safety always causes the top attention all over the world.

Though seafood violations varied depending on the different inspection systems used across countries, the Hopkins researchers found that shrimp and prawns, overall, exceeded drug residue limits most frequently. Other problematic imported seafood included crab, basa (a type of catfish), eel, and tilapia, most or all likely farmed. Of all countries, Vietnam had the most drug violations, followed by China and then other countries in Asia, including Thailand, Indonesia, Taiwan, India, and Malaysia.


Antibiotics, antifungals, and antiparasitics, as well as pesticides and disinfectants, are often used in fish farming to control diseases that can spread rampantly in crowded conditions. While routine exposure to such substances can pose a risk to aquaculture workers, the health effects of chronic low-level exposure in fish eaters are not fully known. At the very least, widespread use of antibiotics in aquaculture can contribute to the development of antibiotic-resistant bacteria and cause important antibiotic drugs to become ineffective in people.

Contaminants in seafood are not limited to just farmed fish from developing countries. For example, as reported in a well-publicized study in Science in 2004, farmed salmon from Europe had the most PCBs and other potentially harmful industrial pollutants, while Chilean farmed salmon had less, which shows that problems in aquaculture occur in the developed world, too. (Changes in feeding practices in recent years may be reducing that problem.) And larger wild-caught fish, such as swordfish, have high levels of mercury, which can impair the nervous systems of developing fetuses, infants, and young children.

If you are care about your seafood safety very much, you need to vary your seafood choices to minimize overexposing yourself to any particular contaminants they may contain. It’s okay to eat some farmed salmon, but perhaps not every week. Wild salmon is always a good option—and most canned salmon is wild (and cheap).

Buy from a local fishmonger who has been in business for a while, buys direct from distributors, and can answer specific questions about the fish. Despite the good intentions of the COOL regulations, there is little oversight, so going to a trusted source is a better bet for getting high-quality fish.

Seafood Is One Of Natural Best Choices

15 Jun

With the start of the New Year, many of us have decided to focus on a healthier diet. One of the biggest challenges most people face when trying to eat healthy is dining out. A fixture in South California for over forty years, Gladstones Restaurant offers up some of the area’s best seafood. Seafood is one of nature’s best choices when it comes to eating healthy.

Experts generally agree that seafood has a myriad of nutritional benefits. Seafood is chock full of omega-3 fatty acids and is believed to help protect against several diseases including heart disease and cancer. On top of those benefits, seafood and the omega-3’s they contain can also protect your immune system and they contain an anti-inflammatory agent.


With the knowledge that seafood is a good choice for healthy eating, you can examine some of the menu choices found at Gladstones. The restaurant has a raw bar where you can choose from oysters, shrimp, and crab to start your meal. While boosting your immune system, you can look out over the surf while seated on the grand patio and be sure that you are consuming the freshest seafood available. The menu offers a variety of selections for your main course, from classic menu dishes to sandwiches, pastas and soups. For that romantic evening with a loved one, you can select from several shared plate options. If you are in need of choices that are lower in calories, you won’t be disappointed in the choices available.

With a commitment to health, you can also enjoy some of the red wines available. Enjoyed in moderation, wine has been shown to offer up some health benefits as well. For calorie counters, white wines usually have fewer calories than red wines. There is more than an ample selection of wine choices available at Gladstones.

Dessert doesn’t have to be skipped just because you’ve decided to eat a healthier diet. True, Gladstones offers up some decadent choices, but there are other desserts available that aren’t diet busters. Try sampling the strawberry shortcake topped with fresh strawberries. You can also share some key lime tarts with your dining companion.

The California Salmon Salad is a wise choice for meeting your omega-3 nutritional requirements, and your caloric requirements. The salad contains grilled salmon and fresh salad vegetables tossed with a citrus and red wine vinaigrette. If salmon isn’t your style, try sampling the garlic shrimp tacos.