Tag Archives: blood levels

Conventionally produced food

29 Sep

You might not be able to afford a regular diet of organic foods. If so, try picking and choosing your organic purchases. A study by the Environmental Working Group of 43 fruits and vegetables shows that you can reduce your pesticide exposure from produce by up to 90 percent by avoiding the twelve most contaminated fruits and vegetables and eating the least contaminated instead. Will your purchases make a difference? Yes. The reason organic foods are now the fastest-growing sector of the food industry is that consumers have shown that they want it.

There is no other way to promote this concept than by buying it and encouraging others to do the same.Are organic foods always the best choice? Are organic foods safer for us to eat? Yes. Unlike conventionally produced food, you to no synthetic pesticides or growth hormones. Many of these substances have been proven to cause cancer, birth defects and damage to the nervous and reproductive systems in animal studies (although at higher levels than commonly found in food). What has not been studied yet is whether or not exposure to low levels of these substances may also have adverse health effects. In the absence of this information, the best course of action is not to expose yourself to chemicals designed and proven to kill other life forms.

If something happened and you were not able to get anything to eat from the store how would you feed yourself and your family? Well the only answer to that question is to have food reserves. Stocking up on food is putting aside food that is made to be stored for when times are hard and food is not available or money does not buy. These things may not seem possible to you but they are.

This is especially true for children, as their developing body systems put them at much greater risk of harm than adults. Are organic foods worth the extra money? Yes, in the sense that you really do get extra value in the form of safer food that is better for the environment. No. Conventional food that is grown close to you may be a better choice than organic foods grown 1,000 miles away. Why? Because transporting food a short distance causes much less global warming pollution. That local farm is also preserving open space in your area and contributing to your local economy.

Healthy eating take you happy

21 Sep

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Fears of high cholesterol were frequently voiced up until the mid-1990s. However, more recent research has shown that the distinction between high- and low-density lipoprotein (‘good’ and ‘bad’ cholesterol, respectively) must be addressed when speaking of the potential ill effects of cholesterol. Different types of dietary fat have different effects on blood levels of cholesterol. For example, polyunsaturated fats tend to decrease both types of cholesterol; monounsaturated fats tend to lower LDL and raise HDL; saturated fats tend to either raise HDL, or raise both HDL and LDL, and trans fat tend to raise LDL and lower HDL. Dietary cholesterol itself is only found in animal products such as meat, eggs, and dairy, but studies have shown that even large amounts of dietary cholesterol only have negligible effects on blood cholesterol.

Particularly within the last five years government agencies have attempted to combat the amount and method of media coverage lavished upon “junk” foods. Governments also put pressure on businesses to promote healthful food options, consider limiting the availability of junk food in state-run schools, and tax foods that are high in fat[citation needed]. Vending machines in particular have come under fire as being avenues of entry into schools for junk food promoters. However, there is little in the way of regulation and it is difficult for most people to properly analyze the real merits of a company referring to itself as “healthy.” Recently, the United Kingdom removed the rights for McDonald’s to advertise its products, as the majority of the foods that were seen have low nutrient values and high fat counts were aimed at children under the guise of the “Happy Meal”. The British Heart Foundation released its own government-funded advertisements, labeled “Food4Thought”, which were targeted at children and adults displaying the gory nature of how fast food is generally constituted.

Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.