Tag Archives: Organic foods

Can Eating Organic Food Lower Your Cancer Risk?

20 Sep


People who buy organic food are usually convinced it’s better for their health, and they’re willing to pay dearly for it. But until now, evidence of the benefits of eating organic has been lacking.

Now a new French study that followed 70,000 adults, most of them women, for five years has reported that the most frequent consumers of organic food had 25 percent fewer cancers over all than those who never ate organic. Those who ate the most organic fruits, vegetables, dairy products, meat and other foods had a particularly steep drop in the incidence of lymphomas, and a significant reduction in postmenopausal breast cancers.

The magnitude of protection surprised the study authors. “We did expect to find a reduction, but the extent of the reduction is quite important,” said Julia Baudry, the study’s lead author and a researcher with the Center of Research in Epidemiology and Statistics Sorbonne Paris Cité of the French National Institute of Health and Medical Research. She noted the study does not prove an organic diet causes a reduction in cancers, but strongly suggests “that an organic-based diet could contribute to reducing cancer risk.”

Nutrition experts from Harvard who wrote a commentary accompanying the study expressed caution, however, criticizing the researchers’ failure to test pesticide residue levels in participants in order to validate exposure levels. They called for more long-term government-funded studies to confirm the results.

“From a practical point of view, the results are still preliminary, and not sufficient to change dietary recommendations about cancer prevention,” said Dr. Frank B. Hu, one of the authors of the commentary and the chairman of the department of nutrition at Harvard’s T.H. Chan School of Public Health.

He said it was more important for Americans to simply eat more fruits and vegetables, whether the produce is organic or not, if they want to prevent cancer. The American Cancer Society recommends consuming a healthy diet with lots of fruits and vegetables, whole grains instead of refined grains and limited amounts of red meat, processed meat and added sugars.

Dr. Hu called for government bodies like the National Institutes of Health and the Department of Agriculture to fund research to evaluate the effects of an organic diet, saying there is “strong enough scientific rationale, and a high need from the public health point of view.”

The only other large study that has asked participants about organic food consumption with reference to cancer was a large British study from 2014. While it found a significantly lower risk of non-Hodgkin’s lymphoma among women who said they usually or always ate organic food, it also found a higher rate of breast cancers in the organic consumers — and no overall reduction in cancer risk.

The authors of that study, known as the Million Women study, said at the time that wealthier, more educated women in the study, who were more likely to purchase organic food, also had risk factors that increase the likelihood of having breast cancer, such as having fewer children and higher alcohol consumption.

The organic food market has been growing in recent years, both in Europe and the United States. Sales of organic food increased to $45.2 billion last year in the United States, according to the Organic Trade Association’s 2018 survey.

Don’t contain genetically modified organisms

7 Oct

Organic foods: produced using methods that do not involve modern synthetic inputs such as synthetic pesticides and
chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives. Any food can be organic as long as it fits into these requirements..being a super food or a whole food.

So now you know the difference and what to look for at the market it will be much easier to have a vegetarian diet without missing the nutrients your body needs and remember the more organic and raw you eat the better the nutritional value of the whole and super foods will be.

Some of my recommendations are first if you need to cook some of them choose boiling, grilling or sauteed methods in extra virgin olive oil and organic sea salt. Second get a juicer, orange and grapefruit squeezer and a food processor it will make life easier for you.

You may have heard about whole foods, super foods and organic foods on TV, with your physician or in your local supermarket but do you know the difference between them and why do you think they are so popular these days?

Quite often these terms are confused although some super foods and some whole foods can be organic doesn’t mean they can necessarily be so( organic). Most commonly some super foods fit into the whole foods category and viceversa. So to avoid confusion and so my weekly menu I am sharing makes more sense lets take a quick look into the definitions for each one of these.be sure that all three undoubtedly are super healthy food alternatives for a balanced rich vegetarian diet.

Whole Foods: unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Typically do not contain added ingredients, such as salt, carbohydrates, or fat.If a food is tinned or packed with many other ingredients, then it is not a whole food. If you try to eat your foods in as natural a state as possible then the better they are for you.